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cooking with bruce and mark


Join us as we cook through a new recipe in almost every episode of our podcast, straight from our kitchen to yours. And look for the smaller bonus episodes in which we take down cooking myths or work through some of the common cooking mistakes. We'll make your laugh. Promise.

Sep 13, 2016

For years we've all been saying that spinach has a ton of iron. Why? Because Popeye would eat a can of spinach, build his muscles, and pummel Brutus to save Olive Oyle. The trouble is that spinach only has a small amount of iron but has a large amount of oxalic acid, which inhibits iron uptake, whoops! Find out how the whole mess started and what you can do to actually get more iron in your diet on today's episode.